Get in the Best Shape of Your Life at ANY Age!
No Gym? No Problem!
Not sure what to Eat? No Problem!
Drop one pant size and lose up to 8-10 pounds
YOU Only Pay: $69
$2,500 TOTAL VALUE
Here's What You Get:
Shape Up
Videos
Instant access to 30 Virtual Shape Up Videos
Email
Access
Access to Jaime’s personal email
Meal
Plans
30 Day Rapid Results Eating plan downloaded to your phone
Healthy Scrumptious Recipes
Access to over 200 Healthy Scrumptious Recipes
FREE
E-Book
E-Book co-written with Jaime and Elaine LaLanne
JAIME HAS HELPED MILLIONS OF PEOPLE LOSE MILLIONS OF POUNDS AND INCHES!
About Us
Jaime Brenkus, Star of the NEW PBS hit TV Show, Fit n Delicious, brings you an
unbeatable combination of fitness and food right to your favorite smartphone, tablet or smart tv. You may remember Jaime as the fitness expert who revolutionized the fitness world with his blockbuster selling 8-Minute Abs program in the 1990’s. The entire 8-Minute video series became a national sensation as the first program to recognize that time (specifically, the lack of it) was a key obstacle for people who wanted to incorporate exercise and proper nutrition into their healthy lifestyle.
Personal Trainers are expensive!
People pay $1000’s of dollars per month for their personal trainers. Now, you can have Jaime as your Personal Trainer every day coming into your living room, on your phone, computer or tablet.
Jaime says…
It’s a personal experience. I care about you and want to help you get the best results possible. I love seeing my members make amazing changes physically and mentally. It’s what gets me up each day. Seeing new results is so exciting! I’m so passionate about what I do. This is what I live for.
I absolutely believe when you’re in terrific shape, when you’re feeling healthier, feeling fitter, feeling confident about yourself, you, your family, those that surround you in your everyday life, all experience the domino effect of that experience.
Together, you and I are going to produce some amazing results and I’ll be with you every step of the way to ensure your results!
Following Jaime’s program, I lost 40 pounds. It’s the only approach that gave me long term results”
It’s time to put an end to struggling because you’re exhausted and confused from trying all the different options out there to boost your metabolism and burn more body fat.
This program is uniquely designed for YOU. No loud pounding music, no aggressive intimidating trainers, no unrealistic routines or expectations.
You’ll receive the most specific, step-by-step instructions ever in a complete ‘fitness and nutrition prescription’ by Jaime Brenkus that virtually guarantees your success.
This is a real program, for real people, who have real schedules, real lives, real commitments and want real RESULTS!
We care about YOUR progress, YOUR results, YOUR understanding, YOUR SUCCESS!
Last June I came across an ad for a consult with Personal Trainer, Jaime Brenkus. Well that consult started my journey to a new and much healthier me! I’ve lost 40 pounds, eat clean/healthy foods and continue to workout. I have much more energy, and this transformation has made me a much happier person. I never thought I could feel like this once I entered my 50’s!
The Truth Is
- There’s no need to spend hours on the treadmill or go for long runs.
- No point pulling muscles or tendons lifting heavy weights in a crowded germ infested gym.
- And no need to push yourself through crazy infomercial workouts or Cross Fit that stress your joints and ligaments and put you at risk of injuring your lower back, knees and shoulders.
Jaime’s way is easier, safer, more fun and much faster. A way that turns your life around without turning it upside down. And best of all his method fights aging 24×7.
I have lost 26 pounds and 20 inches, and have gone from a size 18-20 to a size 10. I have been able to do this successfully by using the portion plate and workouts. I never thought I’d love to work out, but now I can’t wait. Thank you Jaime.
Putting the BOOM back into Boomers & Beginners!
30 Day Shape Up & Slim Down unleashes a mix of youth-enhancing hormones making you look younger, feel better, relieving pain and bringing back your energy, focus and drive. And in 85% less time than regular exercise!
You’re about to discover a revolutionary new “calculated” approach to getting yourself into shape, turning back the clock and getting your old self back, but in a FRACTION of the time previously thought possible.
During the past four months of working with Jaime, I lost 43 pounds and 40 inches, and went from size 16 to size 9. What an exciting accomplishment this was for me. I feel great. My clothes are all too big!
Norma Strange was a busy businesswoman who was living a hectic, hurried lifestyle. She neglected her health and found herself out of shape and unhappy. We helped Norma focus on making healthier nutritional choices, accountability and a few days of Fast fitness. Norma went on to lose 67 pounds and 42 inches and now balances a fit lifestyle and her busy schedule.
You're NEVER too old, overweight OR out of shape to get started.
Research shows the older, out of shape and more deconditioned you are, the faster Jaime’s method of movement will burn fat, tone muscle, boost energy and improve your health.
Jaime’s 8 Minute Method is something ANYBODY can do at ANY age.
I’ve been spending the last three months with you, every morning, and I LOVE YOU. I don’t want to say “working out” because this is not work. You make it nice and easy and ONLY 8 MINUTES. Add to that all of your positive affirmations! I can’t think of a better way to start my day!
Unlike traditional exercise, Jaime’s Method delivers MORE results in LESS time.
In just over 3 months, I have lost 24 lbs. and approximately 20 overall inches. Words cannot express the feeling of stepping out of those size 14 jeans and easing into those 9/10’s that had been sitting on the shelf collecting dust.
Jaime’s 8-minute workouts are designed to:
- Meet you where you are, no matter your current level of fitness.
- Provide easy-to-understand, achievable results.
- Offer challenging, but fun and modifiable exercise routines for boomer and beginner participants.
- Completely roadmap your wellness experience – from your home exercise space, to your kitchen, to your dinner table.
Jaime co-wrote a book with the legendary First Lady of Fitness, Elaine LaLanne!
Starting at 367 in just 7 weeks I have lost 35 pounds with Jaime’s Plan. I am never hungry and I am still losing an average of 5 pounds a week. My glucose has dropped over 120 points and my blood pressure is a calm 120/70!
It’s a time-saving fitness program that’s fun and easy to start. And designed just for you.
Sure, you can find fitness and nutrition information on your own on the web. But what you really need is a personal trainer who can steer you to the exercise and nutrition programs that are specifically designed for you
Thanks to Jaime Brenkus, I have lost 29 pounds in the past 6 weeks. My cholesterol went from 246 to 172. My LDL went from 179 down to 119, my HDL went up three notches from 32 to 35. The most dramatic change was my Triglycerides – going from 193 down to 51.
At 61 years young, Jaime understands more than anyone that 55+ adults have far different goals than young athletes. Your goals are to look and feel better, live longer, and to enjoy life to the fullest!
Jaime’s videos are the most fun, motivating, easy to follow and the exercise works. The exercises are simple and effective and the sequence of these really work. I haven’t found anything better!
Drop one pant size and lose up to 8-10 pounds
YOU Only Pay: $69
$2,500 TOTAL VALUE
Here's What You Get:
Shape Up
Videos
Instant access to 30 Virtual Shape Up Videos
Email
Access
Access to Jaime’s personal email
Meal
Plans
30 Day Rapid Results Eating plan downloaded to your phone
Healthy Scrumptious Recipes
Access to over 200 Healthy Scrumptious Recipes
FREE
E-Book
E-Book co-written with Jaime and Elaine LaLanne
Gives you a SEXY Body Shape
Whether you’re a man or woman, young or old, the hormonal soup that’s unleashed by Jaime’s creative workouts will automatically re-shape your body to be much more attractive.
Women get more of that sexy, curved hourglass shape with a more narrow waist and more attractive hips.
Lyndsey changed her entire physique in 4 months and 25 pounds.
And men, more of that lean, powerful v-shape with a broader chest/back and leaner waist.
Gets Results FAST, Keeping You Motivated
The first thing you’ll notice is more energy. And attaining more energy is incredibly motivating, making it a certainty you’ll stick with the program… you’ll become addicted to this special movement.
You’ll Look and Feel Younger.
You’ll submerge your body with a powerful cocktail of anti-aging biochemicals that combat inflammation and oxidative stress — two forces that dramatically accelerate aging.
Guys you’ll love the surge in testosterone that increases sex drive, improves mood and builds muscle.
And ladies, you’ll enjoy the rush of HGH, the skin-tightening, muscle-toning, fat-burning hormone of our youth.
It’s ultra convenient.
Be Fit, Be Healthy, Be Safe …In these days of Covid, leave the germs in the gym…get healthy from home. No need for huge equipment …Workout anywhere, anytime.
Jaime delivers the Perfect amount of exercise ..in the Perfect amount of time. Perfect for busy executives, stay at home moms, those who travel a lot, or who just plain don’t have enough time!
Ron lost 50 pounds in 12 weeks.
Being accountable to Jaime makes you want to do the right thing – eat right and think lean. I have seen incredible results – including my cholesterol dropping 101 points in 3 months. I will never be like I was in my 20’s, but I feel healthy, energized, less stressed and happy about my improved appearance.
Sandy B. lost 25 pounds. She went from a size 12 to a size 6.
Pam S. lost 28 pounds and dropped 4 pant sizes.
The answer for those who are too busy to workout, frustrated with age-related fat gain, and sick of long, boring exercises that produce no results. Why it works so well at burning fat, shaping muscle and turning back the clock.
Jaime says, “We don’t stop exercising because we grow old. We grow old because we stop exercising.”
- Is customizable to anybody at any age at any fitness level. Even someone with injuries.
- Combines cardio and resistance training into a single workout, saving a ton of time.
- Keeps your body burning fat and shaping muscle up to 48 hours after you exercise.
- Improves your VO2max, the #1 predictor of how long you’ll live.
- Requires only your body weight or small hand held weights and a chair; no large exercise equipment needed.
- Unleashes a powerful overflow of anti-aging hormones that boost energy, sex drive, and mood while strengthening bone, muscle and connective tissue.
Why this will work for you? Jaime’s method is customized. That means it caters to your individual needs, helping you sculpt the body you want at your own pace. You work at your intensity, your speed, to get the results that you want. Your workout intensity is still high, but it’s your type of high intensity. Not what some super-fit, muscle bound, commercial trainer says it is. Your intensity is only as high as your fitness level safely allows. You control your pace.
Afterburners. Achieving your own intensity is crucial because that’s precisely what infringes on what’s called your “magic threshold”. Jaime leads you through a series of movements and intensity of not resting in between exercises and the result is your energy has to return to its resting state which causes you to burn calories even after your workout is over.
When you pass this magic threshold, that’s what triggers your fat burning hormones to start zapping fat, especially from those trouble spots on your belly, hips, waist and thighs.
These powerful metabolic molecules then send the signals to boost your metabolism, burn fat, shape muscle and slow aging — all of which happens after your workout is complete. You’re getting fit as you sleep! And that’s exactly what jaime’s 30 day shape up & slim down method of training does. It commands your body to replenish the hormones, intramuscular energy stores and other resources it burned up during the workout – all so you are properly prepared for the next one. And guess where it gets the raw materials to replenish those resources?
Thankfully anywhere where there’s stored fat to lose. Fat that’s stored on your belly, hips, thighs and buns. But what does the actual research say about this post-workout fat burn? Well, take a look below. The bottom line is that study after study has proven jaime’s method of metabolic workouts are far superior at burning fat, shaping muscle and fighting aging than long hours on a treadmill.
Jaime’s program is truly the finest weight management program that I have ever recommended.
These workouts help you repair your damaged, sluggish metabolisms, helping you remove layers of unwanted fat, firm up those places that have gone soft and get the pep back in their step…..Putting the BOOM Back into Boomers & Beginners !!
We’re thrilled to now be able to bring to you the same amazingly fast, efficient, effective and FUN metabolic workouts that were previously ONLY available to Jaime’s clients.
Exercise Physiologist, Jaime Brenkus’ workouts contain 16 moves with 30 second intervals that systematically wake-up, over-haul and optimize your metabolism based on a special sequence of movements that were developed at his studio by learning from the thousands of people he’s trained….and millions that he’s virtually helped.
Safe for Anyone.
All of the moves use ONLY bodyweight and small hand-held weights, no heavy weights or expensive equipment. The moves have been tested on thousands of people to ensure they don’t strain joints, pressure the lower back or put you at risk for pulling a muscle or worse.
Turns Back the Clock
Jaime’s Fitness routines sends signals to your body to start releasing powerful youth-enhancing hormones like growth hormone and testosterone (important for women too!). Inflammation cools down, pain subsides, your skin tone improves and you feel like someone stuck a new battery in your brain.
My muscles atrophied to the point that I could not even lift a half gallon of milk. Finally I consulted with Jaime and showed him a picture of when my body was really “cut”. I told Jaime that was how I wanted to look again. Thanks to God and to Jaime’s fantastic rehab program I am very happy to say “my body’s back”.
The Anti-aging "Hormonal Cocktail"
Enjoy the All-Natural, Anti-Inflammatory, Anti-Aging, Youth-Enhancing Chemicals Released by the AFTERBURN of the workouts.
Jaime’s mini-workouts aren’t just about looking good — they help you get your life back, brighten your mood and make you feel 10-20 years younger.
They get you BACK into the game again, enjoying life to its fullest, by triggering a powerful mixture of all-natural hormones that rebuild and repair your body and brain.
The Time for Excuses is Over
It works for ANYONE at ANY age, in ANY condition!
"I Don't Have Enough Time"
Ok, seriously, if you don’t have 8 minutes a day to start.. and, if you think 30 second moves are too long then this is definitely not for you! Just try it once, you’ll be addicted!
"I Can't Stay Motivated"
Trouble getting motivated isn’t your fault. It’s the fault of programs that don’t give instant results. But since you SEE and FEEL the results SO fast with Jaime’s method, your motivation skyrockets!
I cannot recommend Jaime enough to anyone who has ever had a dream of what they CAN be. I have changed my body from being frumpy & middle-aged, to being strong & lean. Run, don’t walk to Jaime’s plan if you are tired of sitting and dreaming about a fit life, and really want to live that life.
"I Have a Chronic Disease"
Research has shown these sessions are incredibly effective even for those who have diabetes, heart disease, high blood pressure, Alzheimer’s, dementia and other chronic diseases.
I was diagnosed with pre-diabetes. It has been nine months now, and I am down 43 pounds, and 31 inches including 9 inches from my waist.
"I Don't Have Enough Energy"
No problem here. That’s the beauty of Jaime’s method metabolic workouts. The very first thing you experience is more energy, not just immediately after your workouts, but for days after.
Jaime and I talked about a proper diet and he said what I needed at my age was to build lean muscle, eat properly and burn more fat. A few weeks into the program, I started to see and feel the difference. I truly felt better and did have more energy.
At 3 months I was in better shape than I had been in for 30 yrs.
I would recommend to everyone male or female, start eating better and exercise. I feel more energized, my clothes fit better and I am more confident. I also stopped having to take cholesterol medicine and blood pressure pills.
"I Don't Want to Get Bulky"
Women — this is NOT about lifting heavy weights and building bulky muscles. There are small weights, or only bodyweight movements that result in a lean, tone and tightened physique.
"I'm Too Old"
Multiple studies have shown that it’s completely safe for those in their 50s, 60s and 70s. Not only is it safe, but it’s THE most effective type of exercise possible and dramatically reduces risk of death.
"I Have an Injury"
Whether a bad back, neck, knees, ankles, feet or shoulders, there are modifications to every move that make it possible for ANYONE to do. Do NOT let an injury rob you of this life-boosting fun. If your Rest, You Rust!
Jaime’s unique approach to fitness by combining cardio and resistance exercises, has allowed me to decrease my running time and stave off any leg injuries that may have occurred in the past. I’ve lost over 45 pounds, and a remarkable 46 inches, while dropping down 4 pant sizes. With 45 pounds lost and my muscles stronger, I have become so much faster and more efficient in my running.
Drop one pant size and lose up to 8-10 pounds
YOU Only Pay: $69
$2,500 TOTAL VALUE
Here's What You Get:
Shape Up
Videos
Instant access to 30 Virtual Shape Up Videos
Email
Access
Access to Jaime’s personal email
Meal
Plans
30 Day Rapid Results Eating plan downloaded to your phone
Healthy Scrumptious Recipes
Access to over 200 Healthy Scrumptious Recipes
FREE
E-Book
E-Book co-written with Jaime and Elaine LaLanne
Keith lost half his body!
Debbie lost a total of 105 pounds and 91 inches. She went from a size 28/32 to a size 12.
Heather K. lost 60 lbs. and went from a size 20 to a size 9.
Sheri P. lost 37 lbs.
Jodi B lost 40 lbs. and dropped 4 pant sizes.