Yes, there is a free app for Apple®, Android™, Amazon Fire and Roku devices which includes 100+ workouts, outcome based programs, easy-to-follow recipes. Download the free app and receive 7-days of access free!

Yes, workouts can be downloaded via the app so you can watch them without an internet connection.

Programs are listed by fitness outcome desired.  You can learn more about each by clicking on the program tiles. Need more help? Each membership also gives you access to Jaime Brenkus, who can help you find the right program for you with one-on-one support.  Simply log into the website and you’ll see ASK JAIME on the homepage or download and log in the FIT n DELICIOUS app, and access ASK JAIME.

Yes! The intensity level of each program is demonstrated by Jaime in each workout, with many options for beginners. Plus, most of our programs also include a modifier option to help you get started no matter what your fitness level so you can alter your intensity within each workout depending on your fatigue or level of fitness.

As part of your FIT n DELICIOUS On Demand membership, you’ll get access to healthy eating recipes health chef & nutritionist Dani Spies. As we learn more about what our members want, we will modify this area.